Blueberry tarts


Delicious fresh blueberry tarts.


1/2 cup almonds
1 tablespoon coconut oil
1 tablespoon maple syrup


1 cup blueberries
2 tablespoons coconut powder (dried coconut process into powder)

To make the crust: process the almonds into powder in a food processor. Add the coconut oil and maple syrup and process until it all sticks together in a ball. Press into two single-serving lined tart tins. Put in the fridge for 30-60 minutes or until solid. Fill with blueberries and sprinkle with coconut powder.


Recipe and photo courtesy of Ms. Emily


Raw carrot cake
views 1842
  Raw carrot cake. Base ingredients: 2 cups dates, soaked for 24 hours 1 cup almonds, soaked for 24 hours a pinch of vanilla powder a pinch of nutmeg 5 carrots Topping ing...
Chocolate chia pudding
views 1704
  All ingredients for this pudding are dry which makes it an ideal portable breakfast for work or for your trips. Ingredients 1,5 tsp chia seeds 1 tsp oat flakes 1 tsp hemp s...
Refreshing smoothie
views 1829
  A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation ...
Cucumber cooler
views 1606
  To prepare this refreshing cooler you will need a few cucumbers, a lime and mint leaves. Ingredients 2 cucumbers 1/2 lime 10-15 mint leaves a few drops of stevia or stevia...
Green vegetable juice
views 1585
  To prepare this juice you will need only vegetables. The fresh juice can be used every morning, it cleans up the body and moves the metabolism in the detoxification program. The in...

Leave a Reply

Your email address will not be published. Required fields are marked *