Category: Nutrition



  Sulforaphane belongs to a group of plant substances called isothiocyanates which have a high biological activity. Sulforaphane is the strongest inducer of liver detoxification enzymes and has a protective effect on healthy tissue. The green vegetable broccoli gives the most sulforaphane, followed by kohlrabi and cauliflower. But sulforaphane as...


Recommendations for water intake

  It is impossible to sustain life without water. Dehydration – lack of water in the body – is a common occurrence, especially in summer. Today’s tip brings simple guidelines you need to know to maintain optimum hydration. The adult human body consists of 60-70% water, while some tissues such...


The history of food, diet and nutrition

  Our ancestors collected food from the nature in order to survive, and it can be noted that humans have more than two million years of certain dietary habits. It is believed that the preparation of meals began more than 500,000 years ago. The oldest descriptions of food and meals,...