Category: Requirements

Nutrition requirements depend on age, sex, nutritional status, physical activity, absence or presence of disease.

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Nursing herbal tea

  Commercial dehydrated nursing herbal teas mainly contain the following plants: cumin, fennel, anise, common nettle, and some may contain basil and others. You can easily prepare nursing tea using dried parts of the following plants: 2 parts of cumin 1 part fennel seeds 1 part anise seeds (you can...

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Recommendations for water intake

  It is impossible to sustain life without water. Dehydration – lack of water in the body – is a common occurrence, especially in summer. Today’s tip brings simple guidelines you need to know to maintain optimum hydration. The adult human body consists of 60-70% water, while some tissues such...