Category: All categories

Lentil and mushroom cannelloni 0

Lentil and mushroom cannelloni

  Ingredients for two servings 10 pieces of cannelloni pasta 6 tsp brown lentils ½ cup chopped mushrooms ¼ cup fresh porcini mushrooms 10 spoons of tomato sauce grated cheese for sprinkling salt and pepper oil onion powder, garlic powder Preparation Wash the lentils, cover with water, add a pinch...

R027-1c 0

Bread with flaxseed

  For the preparation of this bread you will need a loaf pan. Ingredients one cup of lukewarm water 15 tbsp flour 3 tsp olive oil 1 tsp sugar 1/2 tsp salt 1/2 tbsp dry yeast 2 tbsp flaxseed Preparation Mix 4 tablespoons of flour, sugar, dry yeast and lukewarm...

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Red lentils lasagna

  I’ve made vegetable lasagna several times, and although they were good, the taste was always too sour from the addition of tomato sauce that was required in the recipes. The result was more like a pasta with tomato sauce, not lasagna with a rich creamy sauce and nutmeg aroma....

R024c 0

Rice and spinach patties

  Leftover cooked rice or vegetable risotto can be used prepare patties. This recipe uses a zucchini risotto and frozen spinach. Ingredients cooked rice or cooked vegetable risotto 1/4 onion vegetable broth oil 1/2 grated carrot frozen spinach breadcrumbs, if necessary 2-3 tablespoons vegan Parmesan cheese Preparation Use about equal...

R023c 0

Refreshing smoothie

  A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation Blend all ingredients, add water if too thick.  

R002_5c 0

Rolled buns with olive tapenade

  To enrich your buns and make a change you can fill the dough with olive tapenade. Ingredients 2 cups flour 1/2 tablespoons of dry instant yeast 1/3 tablespoons salt 1/3 tablespoons sugar 3/4 cup warm water 2 tablespoons olive oil a few teaspoons of olive tapenade (see recipe) Preparation...

R001_1c 0

Olive tapenade

  Tapenade sauce is prepared using olives and herbs, it is a great addition to many meals, toasted bread and sandwiches. Ingredients two cups green olives 3 tablespoons capers 1 clove garlic 1 tablespoon lemon juice 3 tablespoons olive oil 1/4 teaspoon fresh ground peppercorns Preparation Pit the olives. Put...

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Kale chips

  Kale is rich in vitamins, minerals and chlorophyll. Here we give an idea how to make your own extremely healthy version of chips. As for the spices, you can use the one that you love, garlic, paprika flakes, or add chilly powder if you like spicy food. Ingredients a...

R021-1c 0

Baked potatoes with zucchini

  Baked young potatoes and zucchini with tomatoes and seasonings. Ingredients young potatoes one zucchini one tomato seasoned oil salt, pepper fresh ginger Preparation Peal and cut the potatoes. Wash the zucchini and slice into thick rings. Cut the tomato into smaller pieces. Season with salt, pepper and grated ginger....

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Cucumber cooler

  To prepare this refreshing cooler you will need a few cucumbers, a lime and mint leaves. Ingredients 2 cucumbers 1/2 lime 10-15 mint leaves a few drops of stevia or stevia powder Preparation Peal and cut the cucumber so it can be juiced. Peal the lime (bitter taste). Juice the cucumbers,...

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Green vegetable juice

  To prepare this juice you will need only vegetables. The fresh juice can be used every morning, it cleans up the body and moves the metabolism in the detoxification program. The ingredients can be found out in summer as well as in fall (the addition of kale). Ingredients 2...

R020-4c 0

Bread with hemp flour

  Another variation of homemade bread this time with the addition of hemp flour. The bread is dark, juicy, aromatic and soft. Ingredients 4 cups flour 1 teaspoon salt (can be omitted) 1 teaspoon dry yeast 2 tablespoons hemp flour 2 cups water 1 tablespoon of oat flakes and 1...

R019-2c 0

Easy homemade bread

  Homemade bread can be prepared easily, it is simple to let the yeast do it’s job. This bread is round, and has a crispy crust. If you are eating plenty of bread, keep in mind that the bread from the grocery store, bakery and commercial shopping centers have at...

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Ranch dressing

  Ranch dressing combines cream or mayonnaise with garlic, onion and fresh or dried herbs which complete its unique aroma. Sometimes the cream or mayo can be replaced with yogurt to prepare a less caloric version. The dressing is used for salads, freshly cut vegetables (like carrots) and as an...

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Raw “tuna” pate

  Ingredients 3 cups sunflower seeds 1/4 cup lemon juice 1/2 cup water salt, tamari or nama shoyu 2 celery sticks 1/4 onion Preparation Soak the sunflower seeds over night (8 hours) and rinse well. Put the seeds in a food processor, add the lemon juice and water. Add salt, tamari or...