Category: All categories

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Buckwheat granola

  Granola is a combination of grains, dried seeds, fruits and sweeteners, and usually eaten for breakfast with the addition of milk. This recipe instead uses buckwheat instead of cereals, which are soaked and sprouted and then dried to obtain the granola crispness. Different seeds and dried fruits can be...

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Yogurt and cereals

  Combine a yogurt, your favorite breakfast cereals and blueberries for a great breakfast. Ingredients 1 cup of vanilla yogurt 1/2 cup breakfast cereals 4 tablespoons of blueberries Preparation Place the yogurt in a cereal bowl. Top it with cereals and garnish with blueberries. Use whole grain breakfast cereals. If...

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Strawberry and orange smoothie

  Smoothies retain all the parts of the fruit especially fiber, and thus help to delay the onset of hunger and have a greater nutritive value than clear juices. Smoothies can be prepared in the morning and taken to work, possibly in a glass jar and can be kept in...

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Chocolate granola

  Rolled oats and a few more ingredients are used here to prepare a simple granola. Granola can be made using nuts and dried fruits, but this version uses only cocoa. Granola is served with fruits and milk for breakfast, as you like. Ingredients (for one baking sheet) 1 cup...

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Avocado and tomato toast

  Excellent toast, rich in summer flavors and aromas. Ingredients toasted bread tomatoes (mini or regular) soft ripe avocado pumpkin seed oil balsamic vinegar garlic fresh basil salt Preparation Toast the bread and rub it wit garlic. Peal the avocado and mash it with a fork, then spread it on...

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Lentil and rice veggie burgers

  Veggie burgers are a healthy alternative to meat burgers and can be served in buns, with toppings and sauces you like. The veggie burgers from this recipe need to be fried shortly and are served immediately, or can be refrigerated and fried when needed. Ingredients 4 tablespoons white or...

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Zucchini au gratin

  Ingredients for 1-2 servings 1 zucchini 1/4 onion 1 egg 1 tablespoon butter grated cheese 4-5 tablespoons breadcrumbs salt and pepper Preparation Preheat the oven to 180 C. Wash zucchini and cut into slices 3-4 mm thick. Chop the onion into strips. Cook or steam the zucchini and onion...

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Raw carrot cake

  Raw carrot cake. Base ingredients: 2 cups dates, soaked for 24 hours 1 cup almonds, soaked for 24 hours a pinch of vanilla powder a pinch of nutmeg 5 carrots Topping ingredients: 2 cups of cashews, soaked for 24 hours 1/3 cup of water fresh squeezed lemon juice (from...

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Parsnip Cream Soup

  Parsnip is an aromatic and sweet root vegetable resembling carrot, it is extremely rich in vitamins, minerals and fiber. Try a cream soup with parsnips and leeks, which is an ideal low-calorie soup, and helps excretion of excess fluid. Ingredients 2 tablespoons butter 2 leeks 2 tablespoons olive oil...

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Pickled bell peppers

  Learn now to easily pickle bell peppers that you can use to flavour and garnish many other dishes. Picked bell peppers can be stored for all winter season. Ingredients 3 kg of bell peppers (bell peppers, yellow or red) 1 liter of white vinegar 3 liters of water 80...

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Cream of red lentils

  Beautiful soup with red lentils and vegetables. If you chop vegetables finely there is no need to puree the soup. For those who love spicy, add pepper, cayenne pepper or chili. Ingredients 1.5 liters of soup: 100g red lentils 1 carrot 1 parsley root a piece of celery root...

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Fresh juice to reduce cellulite

  Consuming the right food might help in reducing cellulite. Food that is a rich source of vitamin C is very important for reducing cellulite: kiwis, oranges and grapefruits used to make fresh juice can help in strengthening skin collagen. Ingredients 2 grapefruits 2 oranges 2 kiwis 4 mint leaves...

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Spicy baked potatoes

  This meal is perfect as a side dish, or can be eaten on its own. Ingredients 4 potatoes 2 carrots a piece of butternut squash 1 leek salt, pepper garlic powder 2 tablespoons maple syrup 1 tablespoon mustard olive oil Preparation Wash and peel the vegetables, chop potatoes and...

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Almond breakfast “cereals”

  If you use to make almond milk at home, maybe you might not have an idea what to do with the residual pulp. Except for making almond flour, it is possible to make a dry “cereal” for breakfast. Ingredients 1,5 cup of wet almond pulp 1 cup of apple...

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Pizza dough

  The following is the basic recipe for pizza dough. Ingredients These ingredients are sufficient for the standard baking pan size, and the baked pizza crust will be half centimeter thick (1/4 inch). 300 grams of wheat flour (white to integral or their mixture) 1 flat tablespoon dry yeast 1/2...