food and health
Herbes de Provence is a mixture of aromatic herbs characteristic of the southern French region Provence. The basis of the mixture is represented by thyme, oregano and savory, and other spices are added such as sage or fennel. Actually there is not only one, but dozens of recipes. Some...
This aromatic and spicy juice is ideal to start the metabolism in the morning, and can be used in larger quantities for detoxification of the body. Let’s look at the most important components of this juice: Apples contain beta-carotene and vitamin C, the predominant minerals are manganese and potassium,...
Delicious fresh blueberry tarts. Crust 1/2 cup almonds 1 tablespoon coconut oil 1 tablespoon maple syrup Filling 1 cup blueberries 2 tablespoons coconut powder (dried coconut process into powder) To make the crust: process the almonds into powder in a food processor. Add the coconut oil and maple syrup...
This creamy beverage can be ideal for breakfast, or as a stand-alone dessert. Ingredients 2 ripe bananas 2 peaches 1/2 cup (frozen) raspberries 1/2 cup of almond milk 1/2 cup of water Preparation Peel the bananas, chop and freeze for at least two hours. Place the frozen bananas, peaches,...
This fresh juice is similar to the famous Breuss drink, and certainly has favorable health effects if taken regularly. Ingredients apple potato carrot Preparation Take one potato, one carrot and one apple, wash them, and chop into small pieces adequate for juicing. Drink the juice immediately. You can add...
Cashew nuts mayonnaise is the ideal substitute for egg made mayonnaise and can be used by all people who avoid eggs for health or other reasons. Ingredients 0,1 liters of water 350 g cashew nuts 4 tablespoons of chopped onion juice of one lemon Himalayan salt, according to taste...
Raw broccoli prepared as a fresh salad, marinated in lemon juice and olive oil with spices. Ingredients for two portions: 3 heads of broccoli juice of one lemon 1/2 teaspoon coriander powder 1/2 teaspoon cumin 1 garlic olive oil Himalayan salt (or regular salt) Preparation Wash broccoli, and then...
All ingredients for this pudding are dry which makes it an ideal portable breakfast for work or for your trips. Ingredients 1,5 tsp chia seeds 1 tsp oat flakes 1 tsp hemp seeds 1 tsp crushed almonds 1 tsp raw cacao nibs 1 tbsp cocoa powder 5 tsp water (or non-dairy...
Easily prepare chocolate pralines that melt in your mouth – just stir the ingredients, pour into molds and wait for a while. Ingredients 1/2 cup of coconut oil 1/4 cup of cocoa powder 2 tbsp honey 1 tsp vanilla extract Preparation Melt the coconut oil with the honey (or other...
“Sassy water” is a drink made using lemon, cucumber, mint and ginger. Can be easily prepared as a summer refreshment and has other health advantages. Ingredients 2 liters of water (8 cups) 1 small cucumber 1 lemon 1 tablespoon freshly grated ginger 5-6 fresh mint leaves Preparation Wash the lemon,...
Stuffed eggplants are great just baked, but can be eaten even as a cold dish. This recipe has very few ingredients, but it is rich in flavor. Ingredients 2 eggplants 1 cup tomato sauce or 2 small tomatoes 1 small zuccini 1 leek or ½ onion 1 clove garlic...
Sourdough is the natural blend of bacteria and yeasts that is used for bread dough fermentation. It can be used in place of fresh and dried bakers yeast. Ingredients: 900 ml water 150 g white wheat flour 75 g wholemeal wheat flour 75 g rye flour If possible, obtain...
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