Category: Raw food

Recipes in the category Raw food can be made using only plants, fruits, vegetables, seeds and grains, but without using high temperature and cooking which denaturate the proteins and enzymes in fresh food.
Thanks to all the authors who courteously permitted the publication of their recipes and photographs:
Amy-Sue Oldfather, NoveauRaw, www.nouveauraw.com
Anique, Go Raw, Stay Raw!, www.gorawstayraw.com
Emily, This Rawesome Vegan Life, www.thisrawsomeveganlife.com
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Refreshing smoothie

  A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation Blend all ingredients, add water if too thick.  

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Cucumber cooler

  To prepare this refreshing cooler you will need a few cucumbers, a lime and mint leaves. Ingredients 2 cucumbers 1/2 lime 10-15 mint leaves a few drops of stevia or stevia powder Preparation Peal and cut the cucumber so it can be juiced. Peal the lime (bitter taste). Juice the cucumbers,...

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Green vegetable juice

  To prepare this juice you will need only vegetables. The fresh juice can be used every morning, it cleans up the body and moves the metabolism in the detoxification program. The ingredients can be found out in summer as well as in fall (the addition of kale). Ingredients 2...

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Raw “tuna” pate

  Ingredients 3 cups sunflower seeds 1/4 cup lemon juice 1/2 cup water salt, tamari or nama shoyu 2 celery sticks 1/4 onion Preparation Soak the sunflower seeds over night (8 hours) and rinse well. Put the seeds in a food processor, add the lemon juice and water. Add salt, tamari or...

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Buckwheat granola

  Granola is a combination of grains, dried seeds, fruits and sweeteners, and usually eaten for breakfast with the addition of milk. This recipe instead uses buckwheat instead of cereals, which are soaked and sprouted and then dried to obtain the granola crispness. Different seeds and dried fruits can be...

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Strawberry and orange smoothie

  Smoothies retain all the parts of the fruit especially fiber, and thus help to delay the onset of hunger and have a greater nutritive value than clear juices. Smoothies can be prepared in the morning and taken to work, possibly in a glass jar and can be kept in...

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Raw carrot cake

  Raw carrot cake. Base ingredients: 2 cups dates, soaked for 24 hours 1 cup almonds, soaked for 24 hours a pinch of vanilla powder a pinch of nutmeg 5 carrots Topping ingredients: 2 cups of cashews, soaked for 24 hours 1/3 cup of water fresh squeezed lemon juice (from...

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Fresh juice to reduce cellulite

  Consuming the right food might help in reducing cellulite. Food that is a rich source of vitamin C is very important for reducing cellulite: kiwis, oranges and grapefruits used to make fresh juice can help in strengthening skin collagen. Ingredients 2 grapefruits 2 oranges 2 kiwis 4 mint leaves...

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Almond breakfast “cereals”

  If you use to make almond milk at home, maybe you might not have an idea what to do with the residual pulp. Except for making almond flour, it is possible to make a dry “cereal” for breakfast. Ingredients 1,5 cup of wet almond pulp 1 cup of apple...

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Apple, carrot, cucumber and pineapple juice

  This aromatic and spicy juice is ideal to start the metabolism in the morning, and can be used in larger quantities for detoxification of the body. Let’s look at the most important components of this juice: Apples contain beta-carotene and vitamin C, the predominant minerals are manganese and potassium,...

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Blueberry tarts

  Delicious fresh blueberry tarts. Crust 1/2 cup almonds 1 tablespoon coconut oil 1 tablespoon maple syrup Filling 1 cup blueberries 2 tablespoons coconut powder (dried coconut process into powder) To make the crust: process the almonds into powder in a food processor. Add the coconut oil and maple syrup...

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Peach and raspberry creamy shake

  This creamy beverage can be ideal for breakfast, or as a stand-alone dessert. Ingredients 2 ripe bananas 2 peaches 1/2 cup (frozen) raspberries 1/2 cup of almond milk 1/2 cup of water Preparation Peel the bananas, chop and freeze for at least two hours. Place the frozen bananas, peaches,...

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Fresh apple, potato and carrot juice

  This fresh juice is similar to the famous Breuss drink, and certainly has favorable health effects if taken regularly. Ingredients apple potato carrot Preparation Take one potato, one carrot and one apple, wash them, and chop into small pieces adequate for juicing. Drink the juice immediately. You can add...

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Cashew mayonnaise

  Cashew nuts mayonnaise is the ideal substitute for egg made mayonnaise and can be used by all people who avoid eggs for health or other reasons. Ingredients 0,1 liters of water 350 g cashew nuts 4 tablespoons of chopped onion juice of one lemon Himalayan salt, according to taste...

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Broccoli salad

  Raw broccoli prepared as a fresh salad, marinated in lemon juice and olive oil with spices. Ingredients for two portions: 3 heads of broccoli juice of one lemon 1/2 teaspoon coriander powder 1/2 teaspoon cumin 1 garlic olive oil Himalayan salt (or regular salt) Preparation Wash broccoli, and then...