N U T R I T I O N food and health

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Refreshing smoothie

  A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation Blend all ingredients, add water if too thick.  



  A aspartate     aspartic acid B body fat percentage C ciguatera poisoning D dicamba     diet     diphenylamine G glucose syrup L local food M MON 810 N N-Glycolylneuraminic acid S Scoville scale     starch     sulforaphane  

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Rolled buns with olive tapenade

  To enrich your buns and make a change you can fill the dough with olive tapenade. Ingredients 2 cups flour 1/2 tablespoons of dry instant yeast 1/3 tablespoons salt 1/3 tablespoons sugar 3/4 cup warm water 2 tablespoons olive oil a few teaspoons of olive tapenade (see recipe) Preparation...

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Olive tapenade

  Tapenade sauce is prepared using olives and herbs, it is a great addition to many meals, toasted bread and sandwiches. Ingredients two cups green olives 3 tablespoons capers 1 clove garlic 1 tablespoon lemon juice 3 tablespoons olive oil 1/4 teaspoon fresh ground peppercorns Preparation Pit the olives. Put...



  Aspartate is the salt of aspartic acid, or aspartic acid in dissociated form. Aspartate is often involved in the active sites of proteins. The negatively charged aspartate can interact with positively charged atoms, such as various cations. Minerals such as potassium, sodium, zinc and magnesium can bind with aspartate....

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Aspartic acid

  Aspartic acid is a negatively charged amino acid with an acidic side chain. Aspartate is the carboxyl anion of aspartic acid. This amino acid is often found on the surface of proteins and thus affects their solubility and ionic character. Aspartic acid is one of the 20 amino acids...

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Food, TTIP and much more

  Transatlantic Trade and Investment Partnership TTIP is the largest trade agreement in history between the United States and the European Union, which has been negotiated from July 2013. The purpose of the partnership is the subordination of the national laws to the norms of free trade that have been...


Body fat percentage

  There are several types of fat in the human body. For example, we have visceral fat, subcutaneous fat, etc.. Visceral fat is closely linked with certain diseases. What is body fat percentage? It is the total body fat mass relative to the total weight, and it is expressed as...


Kale chips

  Kale is rich in vitamins, minerals and chlorophyll. Here we give an idea how to make your own extremely healthy version of chips. As for the spices, you can use the one that you love, garlic, paprika flakes, or add chilly powder if you like spicy food. Ingredients a...



  Caraway (Carum carvi) is a biennial plant native of southern Europe and Asia. It is cultivated in India, Egypt, Arabia and the Mediterranean from ancient times. Fossilized seeds are found in Stone Age sites, which means this herb was used at least 5,000 years. Caraway was found in Egyptian...


Ciguatera poisoning

  Ciguatera poisoning occurs after ingestion of toxins that are found in edible fish from the coral reefs and tropical seas. The toxins are actually produced by dinoflagellates that attach themselves to corals, algae and seaweed. Eating them the fish bioaccumulate the toxin, which concentrates through the food chain with...

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Golden milk

  The antioxidant polyphenol curcumin is the active ingredient in turmeric and it is one of the most powerful natural medicine. Increased interest of the scientific community proved its anti-inflammatory and anti-cancer properties. Turmeric is used for prevention and treatment of diseases, and this recipe is a great way to...

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Baked potatoes with zucchini

  Baked young potatoes and zucchini with tomatoes and seasonings. Ingredients young potatoes one zucchini one tomato seasoned oil salt, pepper fresh ginger Preparation Peal and cut the potatoes. Wash the zucchini and slice into thick rings. Cut the tomato into smaller pieces. Season with salt, pepper and grated ginger....


Cucumber cooler

  To prepare this refreshing cooler you will need a few cucumbers, a lime and mint leaves. Ingredients 2 cucumbers 1/2 lime 10-15 mint leaves a few drops of stevia or stevia powder Preparation Peal and cut the cucumber so it can be juiced. Peal the lime (bitter taste). Juice the cucumbers,...


Green vegetable juice

  To prepare this juice you will need only vegetables. The fresh juice can be used every morning, it cleans up the body and moves the metabolism in the detoxification program. The ingredients can be found out in summer as well as in fall (the addition of kale). Ingredients 2...