Nutrition

food and health

Tagged: sassy water

0

Weight loss diets

Flat belly diet

  “Flat Belly Diet” is a reduction diet with about 1600 kcal, which uses foods from the Mediterranean diet: fruits, vegetables, whole grains, nuts, seeds, legumes and lean meats. An important part of the diet are polyunsaturated fatty acids that are found in olive oil, sunflower oil and flax seeds,...

0

Juices, smoothies / Raw food

Sassy water

  “Sassy water” is a drink made using lemon, cucumber, mint and ginger. Can be easily prepared as a summer refreshment and has other health advantages. Ingredients 2 liters of water (8 cups) 1 small cucumber 1 lemon 1 tablespoon freshly grated ginger 5-6 fresh mint leaves Preparation Wash the lemon,...