Nutrition

food and health

Monthly Archive: August 2014

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Main dishes / Vegan

Lentil and rice veggie burgers

  Veggie burgers are a healthy alternative to meat burgers and can be served in buns, with toppings and sauces you like. The veggie burgers from this recipe need to be fried shortly and are served immediately, or can be refrigerated and fried when needed. Ingredients 4 tablespoons white or...

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Pregnancy and lactation

Nursing herbal tea

  Commercial dehydrated nursing herbal teas mainly contain the following plants: cumin, fennel, anise, common nettle, and some may contain basil and others. You can easily prepare nursing tea using dried parts of the following plants: 2 parts of cumin 1 part fennel seeds 1 part anise seeds (you can...