Nutrition

food and health

Monthly Archive: February 2015

0

Sauces, dips / Vegetarian

Ranch dressing

  Ranch dressing combines cream or mayonnaise with garlic, onion and fresh or dried herbs which complete its unique aroma. Sometimes the cream or mayo can be replaced with yogurt to prepare a less caloric version. The dressing is used for salads, freshly cut vegetables (like carrots) and as an...

0

Raw food / Sauces, dips

Raw “tuna” pate

  Ingredients 3 cups sunflower seeds 1/4 cup lemon juice 1/2 cup water salt, tamari or nama shoyu 2 celery sticks 1/4 onion Preparation Soak the sunflower seeds over night (8 hours) and rinse well. Put the seeds in a food processor, add the lemon juice and water. Add salt, tamari or...