Author: M.Sajina, BSc human nutrition

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Lentil and mushroom cannelloni

  Ingredients for two servings 10 pieces of cannelloni pasta 6 tsp brown lentils ½ cup chopped mushrooms ¼ cup fresh porcini mushrooms 10 spoons of tomato sauce grated cheese for sprinkling salt and pepper oil onion powder, garlic powder Preparation Wash the lentils, cover with water, add a pinch...

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Glucose syrup

  Glucose syrup is a purified aqueous solution of nutritive saccharides obtained from edible starches having a dextrose equivalent greater than 20. It is primarily a food industry ingredient, belongs into starch hydrolysates or starch syrups. To produce glucose syrup, starch granules are extracted from vegetable raw materials (mostly corn,...

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Puzzlabel # 8

  The ingredients on the food label of a packaged food are the following: wheat flour raisins sultanas 13% sugar candied orange peels 8,9% (orange peel, glucose-fructose syrup, sugar) margarine (oils and vegtable fat(palm), water) natural yeast (wheat flour, vater) egg yolks emulsifiers: mono- and diglyceries of fatty acids glucose...

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Vitamin D and breast cancer

  17.12.2015. A new paper published in October 2015 in the American Journal of Clinical Nutrition suggests that vitamin D3 could oppose breast cancer caused by estrogen. The study of over 57,000 post menopausal women found that, among women who had ever used hormone therapy, those that were supplementing with...

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Bread with flaxseed

  For the preparation of this bread you will need a loaf pan. Ingredients one cup of lukewarm water 15 tbsp flour 3 tsp olive oil 1 tsp sugar 1/2 tsp salt 1/2 tbsp dry yeast 2 tbsp flaxseed Preparation Mix 4 tablespoons of flour, sugar, dry yeast and lukewarm...

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Gastroparesis

  Gastroparesis means disturbed stomach motility, where the stomach loses it’s ability to empty into the duodenum. Symptoms range from mild to serious and can last for a shorter or longer period of time. Gastroparesis results in vomiting, epigastric pain, feeling of fullness and early satiety, abdominal distension and weight...

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Recipes ingredients

  List of all used ingredients in our recipes: A   apple   avocado B   baker’s yeast   banana   berries (currants, blueberries, raspberries, strawberries)   bread   broccoli   butter C   carrot   celery    cereals (corn, oats, rice, rye, wheat, mutigrain breakfast cereals)   cheese (edam)    chia   cocoa   coconut   cooking cream   cucumber D   date E  ...

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Useful links

  GM Freeze          gmfreeze.org GM Freeze is an UK not-for-profit company that calls to a freeze on growing genetically modified plants and the production of genetically modified farm animals. It objects to importing foods, plants, farm crops, farm animals and foods/feeds derived from GM plants and animals and objects patenting...

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Wise thoughts

  You can read here some wise thoughts about food, nutrition and health.   A shi* a day, keeps the doctor away. Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Anonymous   When diet is wrong, medicine is of...

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Food jokes

  What kind of food should you eat to increase your vision? – Seafood…   Why did the raisin go to the dance with the prune? – Because the couldn’t get a date…   What kind of lettuce was served on the Titanic? – Iceberg…   What did the teddy...

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Red lentils lasagna

  I’ve made vegetable lasagna several times, and although they were good, the taste was always too sour from the addition of tomato sauce that was required in the recipes. The result was more like a pasta with tomato sauce, not lasagna with a rich creamy sauce and nutmeg aroma....

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Calendar

  Click on the highlighted date (blue). January 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 February 01 02 03 04 05 06 07 08 09 10 11...

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Rice and spinach patties

  Leftover cooked rice or vegetable risotto can be used prepare patties. This recipe uses a zucchini risotto and frozen spinach. Ingredients cooked rice or cooked vegetable risotto 1/4 onion vegetable broth oil 1/2 grated carrot frozen spinach breadcrumbs, if necessary 2-3 tablespoons vegan Parmesan cheese Preparation Use about equal...