Nutrition

food and health

Avocado and tomato toast

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Excellent toast, rich in summer flavors and aromas.

Ingredients

toasted bread
tomatoes (mini or regular)
soft ripe avocado
pumpkin seed oil
balsamic vinegar
garlic
fresh basil
salt

Preparation

Toast the bread and rub it wit garlic.
Peal the avocado and mash it with a fork, then spread it on the toast. Salt lightly.
Arrange tomato slices on top of avocado.
Season to taste with pumpkin oil and balsamic vinegar, sprinkle with fresh chopped basil.

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