food and health
Raw carrot cake. Base ingredients: 2 cups dates, soaked for 24 hours 1 cup almonds, soaked for 24 hours a pinch of vanilla powder a pinch of nutmeg 5 carrots Topping ingredients: 2 cups of cashews, soaked for 24 hours 1/3 cup of water fresh squeezed lemon juice (from...
Delicious fresh blueberry tarts. Crust 1/2 cup almonds 1 tablespoon coconut oil 1 tablespoon maple syrup Filling 1 cup blueberries 2 tablespoons coconut powder (dried coconut process into powder) To make the crust: process the almonds into powder in a food processor. Add the coconut oil and maple syrup...
All ingredients for this pudding are dry which makes it an ideal portable breakfast for work or for your trips. Ingredients 1,5 tsp chia seeds 1 tsp oat flakes 1 tsp hemp seeds 1 tsp crushed almonds 1 tsp raw cacao nibs 1 tbsp cocoa powder 5 tsp water (or non-dairy...
Easily prepare chocolate pralines that melt in your mouth – just stir the ingredients, pour into molds and wait for a while. Ingredients 1/2 cup of coconut oil 1/4 cup of cocoa powder 2 tbsp honey 1 tsp vanilla extract Preparation Melt the coconut oil with the honey (or other...
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