Refreshing smoothie
A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation Blend all ingredients, add water if too thick.
Category: Juices, smoothies
Cucumber cooler
To prepare this refreshing cooler you will need a few cucumbers, a lime and mint leaves. Ingredients 2 cucumbers 1/2 lime 10-15 mint leaves a few drops of stevia or stevia powder Preparation Peal and cut the cucumber so it can be juiced. Peal the lime (bitter taste). Juice the cucumbers,...
Green vegetable juice
To prepare this juice you will need only vegetables. The fresh juice can be used every morning, it cleans up the body and moves the metabolism in the detoxification program. The ingredients can be found out in summer as well as in fall (the addition of kale). Ingredients 2...
Strawberry and orange smoothie
Smoothies retain all the parts of the fruit especially fiber, and thus help to delay the onset of hunger and have a greater nutritive value than clear juices. Smoothies can be prepared in the morning and taken to work, possibly in a glass jar and can be kept in...
Fresh juice to reduce cellulite
Consuming the right food might help in reducing cellulite. Food that is a rich source of vitamin C is very important for reducing cellulite: kiwis, oranges and grapefruits used to make fresh juice can help in strengthening skin collagen. Ingredients 2 grapefruits 2 oranges 2 kiwis 4 mint leaves...
Apple, carrot, cucumber and pineapple juice
This aromatic and spicy juice is ideal to start the metabolism in the morning, and can be used in larger quantities for detoxification of the body. Let’s look at the most important components of this juice: Apples contain beta-carotene and vitamin C, the predominant minerals are manganese and potassium,...
Peach and raspberry creamy shake
This creamy beverage can be ideal for breakfast, or as a stand-alone dessert. Ingredients 2 ripe bananas 2 peaches 1/2 cup (frozen) raspberries 1/2 cup of almond milk 1/2 cup of water Preparation Peel the bananas, chop and freeze for at least two hours. Place the frozen bananas, peaches,...
Fresh apple, potato and carrot juice
This fresh juice is similar to the famous Breuss drink, and certainly has favorable health effects if taken regularly. Ingredients apple potato carrot Preparation Take one potato, one carrot and one apple, wash them, and chop into small pieces adequate for juicing. Drink the juice immediately. You can add...
Sassy water
“Sassy water” is a drink made using lemon, cucumber, mint and ginger. Can be easily prepared as a summer refreshment and has other health advantages. Ingredients 2 liters of water (8 cups) 1 small cucumber 1 lemon 1 tablespoon freshly grated ginger 5-6 fresh mint leaves Preparation Wash the lemon,...
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