food and health
Recipes in the category Vegan recipes can be prepared using only plant foods without any animal product including honey.
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For the preparation of this bread you will need a loaf pan. Ingredients one cup of lukewarm water 15 tbsp flour 3 tsp olive oil 1 tsp sugar 1/2 tsp salt 1/2 tbsp dry yeast 2 tbsp flaxseed Preparation Mix 4 tablespoons of flour, sugar, dry yeast and lukewarm...
I’ve made vegetable lasagna several times, and although they were good, the taste was always too sour from the addition of tomato sauce that was required in the recipes. The result was more like a pasta with tomato sauce, not lasagna with a rich creamy sauce and nutmeg aroma....
Leftover cooked rice or vegetable risotto can be used prepare patties. This recipe uses a zucchini risotto and frozen spinach. Ingredients cooked rice or cooked vegetable risotto 1/4 onion vegetable broth oil 1/2 grated carrot frozen spinach breadcrumbs, if necessary 2-3 tablespoons vegan Parmesan cheese Preparation Use about equal...
To enrich your buns and make a change you can fill the dough with olive tapenade. Ingredients 2 cups flour 1/2 tablespoons of dry instant yeast 1/3 tablespoons salt 1/3 tablespoons sugar 3/4 cup warm water 2 tablespoons olive oil a few teaspoons of olive tapenade (see recipe) Preparation...
Tapenade sauce is prepared using olives and herbs, it is a great addition to many meals, toasted bread and sandwiches. Ingredients two cups green olives 3 tablespoons capers 1 clove garlic 1 tablespoon lemon juice 3 tablespoons olive oil 1/4 teaspoon fresh ground peppercorns Preparation Pit the olives. Put...
Kale is rich in vitamins, minerals and chlorophyll. Here we give an idea how to make your own extremely healthy version of chips. As for the spices, you can use the one that you love, garlic, paprika flakes, or add chilly powder if you like spicy food. Ingredients a...
Baked young potatoes and zucchini with tomatoes and seasonings. Ingredients young potatoes one zucchini one tomato seasoned oil salt, pepper fresh ginger Preparation Peal and cut the potatoes. Wash the zucchini and slice into thick rings. Cut the tomato into smaller pieces. Season with salt, pepper and grated ginger....
Another variation of homemade bread this time with the addition of hemp flour. The bread is dark, juicy, aromatic and soft. Ingredients 4 cups flour 1 teaspoon salt (can be omitted) 1 teaspoon dry yeast 2 tablespoons hemp flour 2 cups water 1 tablespoon of oat flakes and 1...
Homemade bread can be prepared easily, it is simple to let the yeast do it’s job. This bread is round, and has a crispy crust. If you are eating plenty of bread, keep in mind that the bread from the grocery store, bakery and commercial shopping centers have at...
Excellent toast, rich in summer flavors and aromas. Ingredients toasted bread tomatoes (mini or regular) soft ripe avocado pumpkin seed oil balsamic vinegar garlic fresh basil salt Preparation Toast the bread and rub it wit garlic. Peal the avocado and mash it with a fork, then spread it on...
Veggie burgers are a healthy alternative to meat burgers and can be served in buns, with toppings and sauces you like. The veggie burgers from this recipe need to be fried shortly and are served immediately, or can be refrigerated and fried when needed. Ingredients 4 tablespoons white or...
Learn now to easily pickle bell peppers that you can use to flavour and garnish many other dishes. Picked bell peppers can be stored for all winter season. Ingredients 3 kg of bell peppers (bell peppers, yellow or red) 1 liter of white vinegar 3 liters of water 80...
Beautiful soup with red lentils and vegetables. If you chop vegetables finely there is no need to puree the soup. For those who love spicy, add pepper, cayenne pepper or chili. Ingredients 1.5 liters of soup: 100g red lentils 1 carrot 1 parsley root a piece of celery root...
This meal is perfect as a side dish, or can be eaten on its own. Ingredients 4 potatoes 2 carrots a piece of butternut squash 1 leek salt, pepper garlic powder 2 tablespoons maple syrup 1 tablespoon mustard olive oil Preparation Wash and peel the vegetables, chop potatoes and...
The following is the basic recipe for pizza dough. Ingredients These ingredients are sufficient for the standard baking pan size, and the baked pizza crust will be half centimeter thick (1/4 inch). 300 grams of wheat flour (white to integral or their mixture) 1 flat tablespoon dry yeast 1/2...
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