food and health
Recipes in the category Vegetarian recipes list dishes that can be prepared using the following plant food: fruit, vegetables, legumes, grains, seeds and nuts. Only some animal food is allowed: eggs, milk and dairy products. Recipes here are called lacto-vegetarian and lacto-ovo-vegetarian.
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Ingredients for two servings 10 pieces of cannelloni pasta 6 tsp brown lentils ½ cup chopped mushrooms ¼ cup fresh porcini mushrooms 10 spoons of tomato sauce grated cheese for sprinkling salt and pepper oil onion powder, garlic powder Preparation Wash the lentils, cover with water, add a pinch...
Ranch dressing combines cream or mayonnaise with garlic, onion and fresh or dried herbs which complete its unique aroma. Sometimes the cream or mayo can be replaced with yogurt to prepare a less caloric version. The dressing is used for salads, freshly cut vegetables (like carrots) and as an...
Combine a yogurt, your favorite breakfast cereals and blueberries for a great breakfast. Ingredients 1 cup of vanilla yogurt 1/2 cup breakfast cereals 4 tablespoons of blueberries Preparation Place the yogurt in a cereal bowl. Top it with cereals and garnish with blueberries. Use whole grain breakfast cereals. If...
Rolled oats and a few more ingredients are used here to prepare a simple granola. Granola can be made using nuts and dried fruits, but this version uses only cocoa. Granola is served with fruits and milk for breakfast, as you like. Ingredients (for one baking sheet) 1 cup...
Ingredients for 1-2 servings 1 zucchini 1/4 onion 1 egg 1 tablespoon butter grated cheese 4-5 tablespoons breadcrumbs salt and pepper Preparation Preheat the oven to 180 C. Wash zucchini and cut into slices 3-4 mm thick. Chop the onion into strips. Cook or steam the zucchini and onion...
Parsnip is an aromatic and sweet root vegetable resembling carrot, it is extremely rich in vitamins, minerals and fiber. Try a cream soup with parsnips and leeks, which is an ideal low-calorie soup, and helps excretion of excess fluid. Ingredients 2 tablespoons butter 2 leeks 2 tablespoons olive oil...
Easily prepare chocolate pralines that melt in your mouth – just stir the ingredients, pour into molds and wait for a while. Ingredients 1/2 cup of coconut oil 1/4 cup of cocoa powder 2 tbsp honey 1 tsp vanilla extract Preparation Melt the coconut oil with the honey (or other...
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