Nutrition

food and health

Tagged: smoothie

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Juices, smoothies / Raw food

Refreshing smoothie

  A refreshing smoothie with a mint twist. Ingredients 1 cup pineapple 1 cup (frozen) raspberry 1 orange 1 banana 1,5 cup coconut milk 4 fresh mint leaves Preparation Blend all ingredients, add water if too thick.  

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Juices, smoothies / Raw food

Strawberry and orange smoothie

  Smoothies retain all the parts of the fruit especially fiber, and thus help to delay the onset of hunger and have a greater nutritive value than clear juices. Smoothies can be prepared in the morning and taken to work, possibly in a glass jar and can be kept in...

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Juices, smoothies / Raw food

Peach and raspberry creamy shake

  This creamy beverage can be ideal for breakfast, or as a stand-alone dessert. Ingredients 2 ripe bananas 2 peaches 1/2 cup (frozen) raspberries 1/2 cup of almond milk 1/2 cup of water Preparation Peel the bananas, chop and freeze for at least two hours. Place the frozen bananas, peaches,...